祁坚 2020-11-24 08:53

双手胸前传球是篮球中基本的传球方式，应该在任何可能的位置使用这种传球方法。开始时，双肘靠近身体，三威胁姿势。大拇指推球时，双腕应稍向内侧转动。传球的目标是队友的腰部和肩部之间，要保证球传到离开防守的一侧。球出手时会稍向后旋转，手指全部指向传球的目标。

豆高祥 2020-11-05 20:11

持球时，两手<a href="http://www.so.com/s?q=%E4%BA%94%E6%8C%87&ie=utf-8&src=internal_wenda_recommend_textn">五指</a>自然分开，<a href="http://www.so.com/s?q=%E6%8B%87%E6%8C%87&ie=utf-8&src=internal_wenda_recommend_textn">拇指</a>相对成八字形，用指根以上部位握球的侧后方，<a href="http://www.so.com/s?q=%E6%89%8B%E5%BF%83&ie=utf-8&src=internal_wenda_recommend_textn">手心</a>空出，两肘自然弯屈于<a href="http://www.so.com/s?q=%E4%BD%93%E4%BE%A7&ie=utf-8&src=internal_wenda_recommend_textn">体侧</a>，将球置于胸前。肩、臂、腕<a href="http://www.so.com/s?q=%E8%82%8C%E8%82%89&ie=utf-8&src=internal_wenda_recommend_textn">肌肉</a>放松，两眼注视传球目标，身体成基本姿势。传球时(图)，后脚蹬地，身体<a href="http://www.so.com/s?q=%E9%87%8D%E5%BF%83&ie=utf-8&src=internal_wenda_recommend_textn">重心</a>前移，同时两臂前伸，<a href="http://www.so.com/s?q=%E6%89%8B%E8%85%95&ie=utf-8&src=internal_wenda_recommend_textn">手腕</a>由下向上翻转，同时拇指用力下压，食、<a href="http://www.so.com/s?q=%E4%B8%AD%E6%8C%87&ie=utf-8&src=internal_wenda_recommend_textn">中指</a>用力弹拨，将球传出 <a href="http://www.so.com/s?q=%E5%8A%A8%E4%BD%9C&ie=utf-8&src=internal_wenda_recommend_textn">动作</a>难点:蹬(地)、伸(臂)、翻(腕)、抖(腕)、拨(指)、动作协调连贯，双手用力均匀。 动作重点:。出<a href="http://www.so.com/s?q=%E7%90%83%E5%90%8E&ie=utf-8&src=internal_wenda_recommend_textn">球后</a>手心和拇指向下，其余<a href="http://www.so.com/s?q=%E6%89%8B%E6%8C%87&ie=utf-8&src=internal_wenda_recommend_textn">手指</a>向前。

石会领 2020-10-20 15:00

<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px none currentcolor; line-height: 26px; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; font-variant-numeric: normal; font-variant-east-asian: normal; white-space: normal;">在练习中要求大家，持球时，两手五指自然分开，拇指相对成八字形，用指根以上部位握球的侧后方，手心空出，两肘自然弯屈于体侧，将球置于胸前。肩、臂、腕肌肉放松，两眼注视传球目标，身体成基本姿势。传球时后脚蹬地，身体重心前移，同时两臂前伸，手腕由下向上翻转，同时拇指用力下压，食、中指用力弹拨，将球传出。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px none currentcolor; line-height: 26px; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; font-variant-numeric: normal; font-variant-east-asian: normal; white-space: normal;">

陈春雷 2020-10-17 15:13

根据不同基础的学生确立不同的评价标准。因材施教，从基础手型，传球方向，面向接球人，逐步练习，提高学生的参与性。收获运动带来的快乐

李建东 2020-10-05 08:41

<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px none currentcolor; line-height: 26px; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; font-variant-numeric: normal; font-variant-east-asian: normal; white-space: normal; background-color: rgb(255, 255, 255);">首先传球是用手指完成的，而不是用手掌，为控制球的速度，方向，手指应尽可能的张开，（但不能太僵硬），手腕要有弹性。<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px none currentcolor; line-height: 26px; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; font-variant-numeric: normal; font-variant-east-asian: normal; white-space: normal; background-color: rgb(255, 255, 255);">  从胸前传球，快速，有效，是最常用的传球方式。双手持球的预备站位：面向要传球的队友，抬头，屈膝，手，张开，将球持在胸前，两肘微向外，伸臂向外推球时，向前跨出一步，球出手时，手指向上、向前推。

高洪垒 2020-10-03 20:13

<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 24px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); display: inline-block; font-family: &quot;微软雅黑&quot;,sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">从胸前传球，快速，有效，是最常用的传球方式。双手持球的预备站位：面向要传球的队友，抬头，屈膝，手，张开，将球持在胸前，两肘微向外，伸臂向外推球时，向前跨出一步，球出手时，手指向上、向前推。<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; widows: 2; word-spacing: 0px;"><span style="background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); display: inline-block; font-family: &quot;微软雅黑&quot;,sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">  <span style="background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); display: inline-block; font-family: &quot;微软雅黑&quot;,sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">动作难点:蹬(地)、伸(臂)、翻(腕)、抖(腕)、拨(指)、动作协调连贯，双手用力均匀。<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 24px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); display: inline-block; font-family: &quot;微软雅黑&quot;,sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">动作重点:。出球后手心和拇指向下，其余手指向前。

高洪垒 2020-10-03 19:53

<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">双手胸前传球是最基本、最常用的传球方法。这种传球速度快。我所授课的对象是高中生，他们热爱篮球这项运动，大部分学生有基本功。我把技术动作放到了重要位置，在练习中要求大家，持球时，两手五指自然分开，拇指相对成八字形，用指根以上部位握球的侧后方，手心空出，两肘自然弯屈于体侧，将球置于胸前。肩、臂、腕肌肉放松，两眼注视传球目标，身体成基本姿势。传球时后脚蹬地，身体重心前移，同时两臂前伸，手腕由下向上翻转，同时拇指用力下压，食、中指用力弹拨，将球传出。<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">    动作难点:蹬(地)、伸(臂)、翻(腕)、抖(腕)、拨(指)、动作协调连贯，双手用力均匀。<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">    动作重点:。出球后手心和拇指向下，其余手指向前。<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">    高中生阳光自信，需要更多的肯定和鼓励，在上课或者训练中我会把优秀的同学请出来给大家做示范，同时对基础差的同学提出殷切地希望。这样同学们进步很快，教学相长我也收获了快乐和幸福。

高洪垒 2020-10-03 19:52

<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">首先传球是用手指完成的，而不是用手掌，为控制球的速度，方向，手指应尽可能的张开，（但不能太僵硬），手腕要有弹性。<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">  从胸前传球，快速，有效，是最常用的传球方式。双手持球的预备站位：面向要传球的队友，抬头，屈膝，手，张开，将球持在胸前，两肘微向外，伸臂向外推球时，向前跨出一步，球出手时，手指向上、向前推。

高洪垒 2020-10-03 19:51

<p class="pl_nr" style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(51, 51, 51); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow-wrap: break-word; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">手胸前传球是最基本、最常用的传球方法。这种传球速度快。我所授课的对象是高中生，他们热爱篮球这项运动，大部分学生有基本功。我把技术动作放到了重要位置，在练习中要求大家，持球时，两手五指自然分开，拇指相对成八字形，用指根以上部位握球的侧后方，手心空出，两肘自然弯屈于体侧，将球置于胸前。肩、臂、腕肌肉放松，两眼注视传球目标，身体成基本姿势。传球时后脚蹬地，身体重心前移，同时两臂前伸，手腕由下向上翻转，同时拇指用力下压，食、中指用力弹拨，将球传出。<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> <p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">    动作难点:蹬(地)、伸(臂)、翻(腕)、抖(腕)、拨(指)、动作协调连贯，双手用力均匀。<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> <p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">    动作重点:。出球后手心和拇指向下，其余手指向前。<p style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">    高中生阳光自信，需要更多的肯定和鼓励，在上课或者训练中我会把优秀的同学请出来给大家做示范，同时对基础差的同学提出殷切地希望。这样同学们进步很快，教学相长我也收获了快乐和幸福。 <span style="display: inline !important; float: none; background-color: rgb(255, 255, 255); color: rgb(0, 0, 0); font-family: "微软雅黑"; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"> <span style="display: inline !important; float: none; background-color: rgb(255, 255, 255); color: rgb(0, 0, 0); font-family: "微软雅黑"; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;">                        <p class="pl_hf" style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: rgb(0, 0, 0); font-family: &quot;微软雅黑&quot;; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">

唐文珠 2020-09-30 18:03

从胸前传球，快速，有效，是最常用的传球方式。双手持球的预备站位：面向要传球的队友，抬头，屈膝，手，张开，将球持在胸前，两肘微向外，伸臂向外推球时，向前跨出一步，球出手时，手指向上、向前推。  动作难点:蹬(地)、伸(臂)、翻(腕)、抖(腕)、拨(指)、动作协调连贯，双手用力均匀。动作重点:。出球后手心和拇指向下，其余手指向前。

王新海 2020-09-24 19:17

双手胸前传球是最基本、最常用的传球方法。这种传球速度快。我所授课的对象是高中生，他们热爱篮球这项运动，大部分学生有基本功。我把技术动作放到了重要位置，在练习中要求大家，持球时，两手五指自然分开，拇指相对成八字形，用指根以上部位握球的侧后方，手心空出，两肘自然弯屈于体侧，将球置于胸前。肩、臂、腕肌肉放松，两眼注视传球目标，身体成基本姿势。传球时后脚蹬地，身体重心前移，同时两臂前伸，手腕由下向上翻转，同时拇指用力下压，食、中指用力弹拨，将球传出

王新海 2020-09-24 19:17

<p class="reader-word-layer reader-word-s1-0 reader-word-s1-1" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 238px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; background-color: rgb(255, 255, 255); width: 3105px; height: 238px; line-height: 238px; top: 1230px; left: 2733px; z-index: 0; letter-spacing: 0.78px;">原地双手胸前传接球动作要领<p class="reader-word-layer reader-word-s1-0 reader-word-s1-6" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 238px; font-weight: 600; font-family: simsun; background-color: rgb(255, 255, 255); width: 119px; height: 238px; line-height: 238px; top: 1230px; left: 5841px; z-index: 1;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 1609px; left: 1867px; z-index: 2;">持球：<p class="reader-word-layer reader-word-s1-11" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -2.72px; background-color: rgb(255, 255, 255); width: 5502px; height: 222px; line-height: 222px; top: 1609px; left: 2520px; z-index: 3;">手指自然分开，拇指成八字形，掌心空出，用指根以上部<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 6592px; height: 222px; line-height: 222px; top: 1972px; left: 1429px; z-index: 4; letter-spacing: -3.07px;">位持球的后侧方。两肘自然弯曲于体侧，将球置于胸腹之间。两脚前<p class="reader-word-layer reader-word-s1-12" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -0.63px; background-color: rgb(255, 255, 255); width: 3556px; height: 222px; line-height: 222px; top: 2338px; left: 1429px; z-index: 5;">后开立稍屈膝，两眼注视传球方向。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 2338px; left: 4984px; z-index: 6;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 2704px; left: 1867px; z-index: 7;">传球：<p class="reader-word-layer reader-word-s1-11" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -2.72px; background-color: rgb(255, 255, 255); width: 5502px; height: 222px; line-height: 222px; top: 2704px; left: 2520px; z-index: 8;">后脚蹬地，在身体重心前移的同时，前臂迅速前伸，用翻<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3112px; height: 222px; line-height: 222px; top: 3068px; left: 1429px; z-index: 9; letter-spacing: -0.58px;">腕和手指拨球的力量将球传出。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 3068px; left: 4540px; z-index: 10;"> <p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00020001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 444px; height: 222px; line-height: 222px; top: 3433px; left: 1429px; z-index: 11; letter-spacing: -0.35px;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 670px; height: 222px; line-height: 222px; top: 3433px; left: 1872px; z-index: 12; letter-spacing: 0.84px;">接球：<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 5497px; height: 222px; line-height: 222px; top: 3433px; left: 2524px; z-index: 13; letter-spacing: -2.94px;">面对来球，两臂自然伸出迎球，手指自然分开，两拇指成<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 6596px; height: 222px; line-height: 222px; top: 3799px; left: 1429px; z-index: 14; letter-spacing: -2.92px;">八字形，朝着来球的方向。手指接触球的同时，两臂要随球缓冲，将<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 1558px; height: 222px; line-height: 222px; top: 4164px; left: 1429px; z-index: 15; letter-spacing: -0.31px;">球后引至胸前。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4164px; left: 2985px; z-index: 16;"> <p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4415px; left: 1867px; z-index: 17;"> <p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4638px; left: 1867px; z-index: 18;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 4859px; left: 1867px; z-index: 19;">重点：<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3999px; height: 222px; line-height: 222px; top: 4859px; left: 2537px; z-index: 20; letter-spacing: -0.66px;">准确的手型及传接球的准确性快速能力。<p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4859px; left: 6536px; z-index: 21;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 5232px; left: 1874px; z-index: 22;">难点：<p class="reader-word-layer reader-word-s1-12" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -0.63px; background-color: rgb(255, 255, 255); width: 4222px; height: 222px; line-height: 222px; top: 5232px; left: 2545px; z-index: 23;">上下肢协调配合和手对球的控制支配能力。<p class="reader-word-layer reader-word-s1-0 reader-word-s1-1" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 238px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; background-color: rgb(255, 255, 255); width: 3105px; height: 238px; line-height: 238px; top: 1230px; left: 2733px; z-index: 0; letter-spacing: 0.78px;">原地双手胸前传接球动作要领<p class="reader-word-layer reader-word-s1-0 reader-word-s1-6" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 238px; font-weight: 600; font-family: simsun; background-color: rgb(255, 255, 255); width: 119px; height: 238px; line-height: 238px; top: 1230px; left: 5841px; z-index: 1;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 1609px; left: 1867px; z-index: 2;">持球：<p class="reader-word-layer reader-word-s1-11" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -2.72px; background-color: rgb(255, 255, 255); width: 5502px; height: 222px; line-height: 222px; top: 1609px; left: 2520px; z-index: 3;">手指自然分开，拇指成八字形，掌心空出，用指根以上部<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 6592px; height: 222px; line-height: 222px; top: 1972px; left: 1429px; z-index: 4; letter-spacing: -3.07px;">位持球的后侧方。两肘自然弯曲于体侧，将球置于胸腹之间。两脚前<p class="reader-word-layer reader-word-s1-12" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -0.63px; background-color: rgb(255, 255, 255); width: 3556px; height: 222px; line-height: 222px; top: 2338px; left: 1429px; z-index: 5;">后开立稍屈膝，两眼注视传球方向。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 2338px; left: 4984px; z-index: 6;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 2704px; left: 1867px; z-index: 7;">传球：<p class="reader-word-layer reader-word-s1-11" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -2.72px; background-color: rgb(255, 255, 255); width: 5502px; height: 222px; line-height: 222px; top: 2704px; left: 2520px; z-index: 8;">后脚蹬地，在身体重心前移的同时，前臂迅速前伸，用翻<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3112px; height: 222px; line-height: 222px; top: 3068px; left: 1429px; z-index: 9; letter-spacing: -0.58px;">腕和手指拨球的力量将球传出。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 3068px; left: 4540px; z-index: 10;"> <p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00020001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 444px; height: 222px; line-height: 222px; top: 3433px; left: 1429px; z-index: 11; letter-spacing: -0.35px;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 670px; height: 222px; line-height: 222px; top: 3433px; left: 1872px; z-index: 12; letter-spacing: 0.84px;">接球：<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 5497px; height: 222px; line-height: 222px; top: 3433px; left: 2524px; z-index: 13; letter-spacing: -2.94px;">面对来球，两臂自然伸出迎球，手指自然分开，两拇指成<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 6596px; height: 222px; line-height: 222px; top: 3799px; left: 1429px; z-index: 14; letter-spacing: -2.92px;">八字形，朝着来球的方向。手指接触球的同时，两臂要随球缓冲，将<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 1558px; height: 222px; line-height: 222px; top: 4164px; left: 1429px; z-index: 15; letter-spacing: -0.31px;">球后引至胸前。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4164px; left: 2985px; z-index: 16;"> <p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4415px; left: 1867px; z-index: 17;"> <p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4638px; left: 1867px; z-index: 18;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 4859px; left: 1867px; z-index: 19;">重点：<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3999px; height: 222px; line-height: 222px; top: 4859px; left: 2537px; z-index: 20; letter-spacing: -0.66px;">准确的手型及传接球的准确性快速能力。<p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4859px; left: 6536px; z-index: 21;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 5232px; left: 1874px; z-index: 22;">难点：<p class="reader-word-layer reader-word-s1-12" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -0.63px; background-color: rgb(255, 255, 255); width: 4222px; height: 222px; line-height: 222px; top: 5232px; left: 2545px; z-index: 23;">上下肢协调配合和手对球的控制支配能力。<p class="reader-word-layer reader-word-s1-15" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 222px; font-family: simsun; background-color: rgb(255, 255, 255); width: 61px; height: 222px; line-height: 222px; top: 5232px; left: 6767px; z-index: 24;"> <p class="reader-word-layer reader-word-s1-15" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 222px; font-family: simsun; background-color: rgb(255, 255, 255); width: 61px; height: 237px; line-height: 237px; top: 5726px; left: 1872px; z-index: 25;"> <p class="reader-word-layer reader-word-s1-16" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: 0.18px; background-color: rgb(255, 255, 255); width: 2230px; height: 222px; line-height: 222px; top: 6187px; left: 1874px; z-index: 26;">易犯错误与纠正方法：<p class="reader-word-layer reader-word-s1-10" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-size: 222px; background-color: rgb(255, 255, 255); width: 61px; height: 222px; line-height: 222px; top: 6187px; left: 4105px; z-index: 27; font-family: simsun;"> <p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00020001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 6552px; left: 1872px; z-index: 28;">1<p class="reader-word-layer reader-word-s1-17" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: 0.64px; background-color: rgb(255, 255, 255); width: 6035px; height: 222px; line-height: 222px; top: 6552px; left: 1985px; z-index: 29;">、传球无力；纠正方法：注意观察示范动作，模仿传、接球，<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3776px; height: 222px; line-height: 222px; top: 6916px; left: 1429px; z-index: 30; letter-spacing: -0.71px;">体会动作要领并注意上、下肢的配合。<p class="reader-word-layer reader-word-s1-15" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 222px; font-family: simsun; background-color: rgb(255, 255, 255); width: 61px; height: 222px; line-height: 222px; top: 6916px; left: 5207px; z-index: 31;"> <p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00020001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 7282px; left: 1872px; z-index: 32;">2<p class="reader-word-layer reader-word-s1-17" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: 0.64px; background-color: rgb(255, 255, 255); width: 6035px; height: 222px; line-height: 222px; top: 7282px; left: 1985px; z-index: 33;">、传球不准；纠正方法：提示学生要全身协调用力，用翻腕和<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 6594px; height: 222px; line-height: 222px; top: 7648px; left: 1429px; z-index: 34; letter-spacing: -2.99px;">拇指、食指、中指拨球及抖腕的力量把球传出。球离手时两手腕、手<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3335px; height: 222px; line-height: 222px; top: 8012px; left: 1429px; z-index: 35; letter-spacing: -0.54px;">指的均匀用力直接影响传球方向。<p class="reader-word-layer reader-word-s1-0 reader-word-s1-1" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 238px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; background-color: rgb(255, 255, 255); width: 3105px; height: 238px; line-height: 238px; top: 1230px; left: 2733px; z-index: 0; letter-spacing: 0.78px;">原地双手胸前传接球动作要领<p class="reader-word-layer reader-word-s1-0 reader-word-s1-6" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 238px; font-weight: 600; font-family: simsun; background-color: rgb(255, 255, 255); width: 119px; height: 238px; line-height: 238px; top: 1230px; left: 5841px; z-index: 1;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 1609px; left: 1867px; z-index: 2;">持球：<p class="reader-word-layer reader-word-s1-11" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -2.72px; background-color: rgb(255, 255, 255); width: 5502px; height: 222px; line-height: 222px; top: 1609px; left: 2520px; z-index: 3;">手指自然分开，拇指成八字形，掌心空出，用指根以上部<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 6592px; height: 222px; line-height: 222px; top: 1972px; left: 1429px; z-index: 4; letter-spacing: -3.07px;">位持球的后侧方。两肘自然弯曲于体侧，将球置于胸腹之间。两脚前<p class="reader-word-layer reader-word-s1-12" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -0.63px; background-color: rgb(255, 255, 255); width: 3556px; height: 222px; line-height: 222px; top: 2338px; left: 1429px; z-index: 5;">后开立稍屈膝，两眼注视传球方向。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 2338px; left: 4984px; z-index: 6;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 2704px; left: 1867px; z-index: 7;">传球：<p class="reader-word-layer reader-word-s1-11" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -2.72px; background-color: rgb(255, 255, 255); width: 5502px; height: 222px; line-height: 222px; top: 2704px; left: 2520px; z-index: 8;">后脚蹬地，在身体重心前移的同时，前臂迅速前伸，用翻<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3112px; height: 222px; line-height: 222px; top: 3068px; left: 1429px; z-index: 9; letter-spacing: -0.58px;">腕和手指拨球的力量将球传出。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 3068px; left: 4540px; z-index: 10;"> <p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00020001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 444px; height: 222px; line-height: 222px; top: 3433px; left: 1429px; z-index: 11; letter-spacing: -0.35px;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 670px; height: 222px; line-height: 222px; top: 3433px; left: 1872px; z-index: 12; letter-spacing: 0.84px;">接球：<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 5497px; height: 222px; line-height: 222px; top: 3433px; left: 2524px; z-index: 13; letter-spacing: -2.94px;">面对来球，两臂自然伸出迎球，手指自然分开，两拇指成<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 6596px; height: 222px; line-height: 222px; top: 3799px; left: 1429px; z-index: 14; letter-spacing: -2.92px;">八字形，朝着来球的方向。手指接触球的同时，两臂要随球缓冲，将<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 1558px; height: 222px; line-height: 222px; top: 4164px; left: 1429px; z-index: 15; letter-spacing: -0.31px;">球后引至胸前。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4164px; left: 2985px; z-index: 16;"> <p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4415px; left: 1867px; z-index: 17;"> <p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4638px; left: 1867px; z-index: 18;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 4859px; left: 1867px; z-index: 19;">重点：<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3999px; height: 222px; line-height: 222px; top: 4859px; left: 2537px; z-index: 20; letter-spacing: -0.66px;">准确的手型及传接球的准确性快速能力。<p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4859px; left: 6536px; z-index: 21;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 5232px; left: 1874px; z-index: 22;">难点：<p class="reader-word-layer reader-word-s1-12" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -0.63px; background-color: rgb(255, 255, 255); width: 4222px; height: 222px; line-height: 222px; top: 5232px; left: 2545px; z-index: 23;">上下肢协调配合和手对球的控制支配能力。<p class="reader-word-layer reader-word-s1-15" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 222px; font-family: simsun; background-color: rgb(255, 255, 255); width: 61px; height: 222px; line-height: 222px; top: 5232px; left: 6767px; z-index: 24;"> <p class="reader-word-layer reader-word-s1-15" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 222px; font-family: simsun; background-color: rgb(255, 255, 255); width: 61px; height: 237px; line-height: 237px; top: 5726px; left: 1872px; z-index: 25;"> <p class="reader-word-layer reader-word-s1-16" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: 0.18px; background-color: rgb(255, 255, 255); width: 2230px; height: 222px; line-height: 222px; top: 6187px; left: 1874px; z-index: 26;">易犯错误与纠正方法：<p class="reader-word-layer reader-word-s1-10" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-size: 222px; background-color: rgb(255, 255, 255); width: 61px; height: 222px; line-height: 222px; top: 6187px; left: 4105px; z-index: 27; font-family: simsun;"> <p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00020001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 6552px; left: 1872px; z-index: 28;">1<p class="reader-word-layer reader-word-s1-17" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: 0.64px; background-color: rgb(255, 255, 255); width: 6035px; height: 222px; line-height: 222px; top: 6552px; left: 1985px; z-index: 29;">、传球无力；纠正方法：注意观察示范动作，模仿传、接球，<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3776px; height: 222px; line-height: 222px; top: 6916px; left: 1429px; z-index: 30; letter-spacing: -0.71px;">体会动作要领并注意上、下肢的配合。<p class="reader-word-layer reader-word-s1-15" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 222px; font-family: simsun; background-color: rgb(255, 255, 255); width: 61px; height: 222px; line-height: 222px; top: 6916px; left: 5207px; z-index: 31;"> <p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00020001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 7282px; left: 1872px; z-index: 32;">2<p class="reader-word-layer reader-word-s1-17" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: 0.64px; background-color: rgb(255, 255, 255); width: 6035px; height: 222px; line-height: 222px; top: 7282px; left: 1985px; z-index: 33;">、传球不准；纠正方法：提示学生要全身协调用力，用翻腕和<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 6594px; height: 222px; line-height: 222px; top: 7648px; left: 1429px; z-index: 34; letter-spacing: -2.99px;">拇指、食指、中指拨球及抖腕的力量把球传出。球离手时两手腕、手<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3335px; height: 222px; line-height: 222px; top: 8012px; left: 1429px; z-index: 35; letter-spacing: -0.54px;">指的均匀用力直接影响传球方向。

王新海 2020-09-24 19:14

<p class="reader-word-layer reader-word-s1-0 reader-word-s1-1" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 238px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; background-color: rgb(255, 255, 255); width: 3105px; height: 238px; line-height: 238px; top: 1230px; left: 2733px; z-index: 0; letter-spacing: 0.78px;">原地双手胸前传接球动作要领<p class="reader-word-layer reader-word-s1-0 reader-word-s1-6" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-size: 238px; font-weight: 600; font-family: simsun; background-color: rgb(255, 255, 255); width: 119px; height: 238px; line-height: 238px; top: 1230px; left: 5841px; z-index: 1;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 1609px; left: 1867px; z-index: 2;">持球：<p class="reader-word-layer reader-word-s1-11" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -2.72px; background-color: rgb(255, 255, 255); width: 5502px; height: 222px; line-height: 222px; top: 1609px; left: 2520px; z-index: 3;">手指自然分开，拇指成八字形，掌心空出，用指根以上部<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 6592px; height: 222px; line-height: 222px; top: 1972px; left: 1429px; z-index: 4; letter-spacing: -3.07px;">位持球的后侧方。两肘自然弯曲于体侧，将球置于胸腹之间。两脚前<p class="reader-word-layer reader-word-s1-12" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -0.63px; background-color: rgb(255, 255, 255); width: 3556px; height: 222px; line-height: 222px; top: 2338px; left: 1429px; z-index: 5;">后开立稍屈膝，两眼注视传球方向。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 2338px; left: 4984px; z-index: 6;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 2704px; left: 1867px; z-index: 7;">传球：<p class="reader-word-layer reader-word-s1-11" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -2.72px; background-color: rgb(255, 255, 255); width: 5502px; height: 222px; line-height: 222px; top: 2704px; left: 2520px; z-index: 8;">后脚蹬地，在身体重心前移的同时，前臂迅速前伸，用翻<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3112px; height: 222px; line-height: 222px; top: 3068px; left: 1429px; z-index: 9; letter-spacing: -0.58px;">腕和手指拨球的力量将球传出。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 3068px; left: 4540px; z-index: 10;"> <p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00020001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 444px; height: 222px; line-height: 222px; top: 3433px; left: 1429px; z-index: 11; letter-spacing: -0.35px;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 670px; height: 222px; line-height: 222px; top: 3433px; left: 1872px; z-index: 12; letter-spacing: 0.84px;">接球：<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 5497px; height: 222px; line-height: 222px; top: 3433px; left: 2524px; z-index: 13; letter-spacing: -2.94px;">面对来球，两臂自然伸出迎球，手指自然分开，两拇指成<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 6596px; height: 222px; line-height: 222px; top: 3799px; left: 1429px; z-index: 14; letter-spacing: -2.92px;">八字形，朝着来球的方向。手指接触球的同时，两臂要随球缓冲，将<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 1558px; height: 222px; line-height: 222px; top: 4164px; left: 1429px; z-index: 15; letter-spacing: -0.31px;">球后引至胸前。<p class="reader-word-layer reader-word-s1-13" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4164px; left: 2985px; z-index: 16;"> <p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4415px; left: 1867px; z-index: 17;"> <p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4638px; left: 1867px; z-index: 18;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 4859px; left: 1867px; z-index: 19;">重点：<p class="reader-word-layer reader-word-s1-7" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 3999px; height: 222px; line-height: 222px; top: 4859px; left: 2537px; z-index: 20; letter-spacing: -0.66px;">准确的手型及传接球的准确性快速能力。<p class="reader-word-layer reader-word-s1-14" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: simsun; font-size: 222px; background-color: rgb(255, 255, 255); width: 111px; height: 222px; line-height: 222px; top: 4859px; left: 6536px; z-index: 21;"> <p class="reader-word-layer reader-word-s1-9" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-weight: 600; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; background-color: rgb(255, 255, 255); width: 668px; height: 222px; line-height: 222px; top: 5232px; left: 1874px; z-index: 22;">难点：<p class="reader-word-layer reader-word-s1-12" style="margin-top: -807px; margin-bottom: 0px; padding: 0px; position: absolute; word-break: keep-all; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.004) 1px 1px 1px; font-family: 宋体, a5dc589271fe910ef12df8c00010001, 宋体; font-size: 222px; letter-spacing: -0.63px; background-color: rgb(255, 255, 255); width: 4222px; height: 222px; line-height: 222px; top: 5232px; left: 2545px; z-index: 23;">上下肢协调配合和手对球的控制支配能力。

徐鑫 2020-09-21 16:43

手胸前传球是最基本、最常用的传球方法。这种传球速度快。我所授课的对象是高中生，他们热爱篮球这项运动，大部分学生有基本功。我把技术动作放到了重要位置，在练习中要求大家，持球时，两手五指自然分开，拇指相对成八字形，用指根以上部位握球的侧后方，手心空出，两肘自然弯屈于体侧，将球置于胸前。肩、臂、腕肌肉放松，两眼注视传球目标，身体成基本姿势。传球时后脚蹬地，身体重心前移，同时两臂前伸，手腕由下向上翻转，同时拇指用力下压，食、中指用力弹拨，将球传出。     动作难点:蹬(地)、伸(臂)、翻(腕)、抖(腕)、拨(指)、动作协调连贯，双手用力均匀。     动作重点:。出球后手心和拇指向下，其余手指向前。    高中生阳光自信，需要更多的肯定和鼓励，在上课或者训练中我会把优秀的同学请出来给大家做示范，同时对基础差的同学提出殷切地希望。这样同学们进步很快，教学相长我也收获了快乐和幸福。

丁德立 2020-09-19 10:04

首先传球是用手指完成的，而不是用手掌，为控制球的速度，方向，手指应尽可能的张开，（但不能太僵硬），手腕要有弹性。  从胸前传球，快速，有效，是最常用的传球方式。双手持球的预备站位：面向要传球的队友，抬头，屈膝，手，张开，将球持在胸前，两肘微向外，伸臂向外推球时，向前跨出一步，球出手时，手指向上、向前推。